Page 103 - Dementia-Care-Specialist-Toolkit

WHAT ELSE DO I NEED TO KNOW ABOUT PROPER BODY

MECHANICS?

• • Wear shoes with low heels, closed backs, and nonslip soles. This will help
prevent falling and improve your body alignment.
• Pull rather than push an object to avoid strain on your back muscles. The
muscles you use to pull are stronger than those you use to push.
• Ask for help or use an available device for assistance. Assistive or mechanical
devices help decrease your risk for injury.

FURTHER INFORMATION

Always consult your healthcare provider to ensure the information displayed on this
page applies to your personal circumstances.

Proper Body Mechanics – Care Guide. (n.d.). Retrieved February 26, 2019, from http://www.drugs.com/cg/proper-body-
mechanics.html

100