Page 102 - Dementia-Care-Specialist-Toolkit

SAFE BODY MECHANICS

WHAT ARE PROPER BODY MECHANICS?

Body mechanics refers to the way we move during daily activities. Proper body
mechanics can help you avoid injury and muscle fatigue. Follow these 3 guidelines of
proper body mechanics:
• • Bend at your hips and knees instead of your waist. This helps you maintain your
balance by dividing your weight evenly between your upper and lower body.
• Spread your feet apart to create a foundation of support. This helps you
maintain your balance from side to side.
• Keep your back, neck, pelvis, and feet aligned when you turn or move. Do
not twist or bend at your waist.

HOW DO I PRACTICE PROPER BODY MECHANICS?

When you stand:
• Keep your feet flat on the floor about 12 inches (30 cm) apart.
• Do not lock your knees.
• Keep your shoulders down, chest out, and back straight.

When you lift an object:

• Your feet should be apart, with one foot slightly in front of the other.
• Keep your back straight.
• Bend from your hips and knees.
• Do not bend at your waist.
• Lift the object using your arm and leg muscles.
• Hold the object close to your body at your waist level.
• Use the same process if you need to push or pull something heavy.

When you sit:
• Sit with your back straight and place extra support behind your lower back.
• Get up and change positions often if you sit for long periods of time.
• Ask about exercises to stretch your neck and shoulders.
• Adjust your computer so the top of the monitor is at eye level.
• Use a paper holder so that the document is at the same level as the
computer screen.
• Use a headset if you use the telephone often.

(Continued on next page)

99