Celebrating the birth of our country on July 4th is an annual tradition for many households. Picnics, the beach, fairs, and fireworks are all part of it. However, for people with dementia, the holiday can be stressful. There are some ways, though, that your loved ones with dementia can be part of the day and also enjoy themselves.

Prepare your loved one by letting them know what will be happening on Independence Day. Let them know that they can participate as much or as little as they would like. Having a lot of people around can be overwhelming, so plan for breaks where they will have time alone.

Find out about where fireworks are taking place around the neighborhood or where you will be celebrating. Loud noises can be upsetting for someone with dementia, so if the fireworks are close by, reduce their stress by having someone stay indoors with them to provide reassurance and distraction.

If your family decides that they would like to attend a professional fireworks event, be sure to go early and get settled. Assign someone to be available to leave the area with the person with dementia if they become upset.

You may also want to provide ear plugs or noise-reducing headphones for the person with dementia or watch fireworks from a distance where you would not have the noise and commotion.

Alternative activities are a good idea, too. Perhaps staying at home for your own celebration, including 4th of July themed party items and food, would allow the person with dementia to enjoy Independence Day more quietly. A small gathering or a walk along the beach may also be more manageable. Remember to stay patient and try to maintain your loved one’s routines as much as possible.

Holidays can still be meaningful and enjoyable for all with a little bit of planning. We wish you and your loved ones a very happy 4th of July!